Red Snapper Parmigiana

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup dry wine
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes
• 3 garlic cloves, crushed
• 4 red snapper fillets, about 1-inch thick
• 1/4 cup flour
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 teaspoons olive oil

Recipe

• 1 combine the first 4 ingredients in a large zip-lock bag; add fish.
• 2 marinate in the fridge for about 30 minutes, turning occasionally.
• 3 remove fish from bag and discard the marinade.
• 4 combine the flour, parmesan, salt & pepper in another zip-lock bag.
• 5 add the fish; seal and shake to coat the fish with the flour mixture.
• 6 coat a large skillet with cooking spray and add the olive oil.
• 7 heat over medium until hot.
• 8 add the fish and cook for about 7 minutes on each side or until it flakes easily.