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Thursday, March 26, 2015

Gary Deckman's Fish Tacos

Total Time: 27 mins Preparation Time: 20 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 lb firm fish fillet
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon chili powder (to taste)
  • 8 high fiber whole wheat tortillas or 8 stone-ground corn tortillas
  • 1/2 avocado, diced and slightly mashed
  • 1/3 cup shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese
  • 1/3 cup salsa
  • 4 tablespoons fresh cilantro, chopped
  • 1 1/2 cups cabbage, finely shredded
  • hot sauce (optional)

Recipe

  • 1 place fish fillets in a shallow pan and sprinkle with the lime juice and next 4 seasonings.
  • 2 cover and marinate in the refrigerate for approximately 30 minutes.
  • 3 preheat grill or oven to 375.
  • 4 cut a piece of heavy-duty foil large enough to hold the fish fillets and spray with non-stick olive oil spray.
  • 5 close the foil and seal tightly.
  • 6 place the foil package on the grill or in the oven and cook for about 7 to 10 minutes or until fish flakes easily with a fork.
  • 7 wrap the tortillas in foil and heat gently for about 2 minutes.
  • 8 spread about 1/8 of the mashed avocado on each tortilla, top with fish and add remaining toppings.
  • 9 fold and serve immediately. enjoy.

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