Halibut-asparagus Stir-fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
• 1 medium onion, thinly sliced
• 3 garlic cloves, finely chopped
• 1 teaspoon gingerroot, finely chopped
• 1 (10 ounce) package frozen asparagus cuts, thawed and drained
• 1 (8 ounce) package mushrooms, sliced (3 cups)
• 1 medium tomato, cut into thin wedges
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon lemon juice

Recipe

• 1 spray 10-inch nonstick skillet with cooking spray.
• 2 heat over medium high heat.
• 3 add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
• 4 carefully stir in remaining ingredients. cook until heated through and fish flakes easily with fork.
• 5 serve with additional soy sauce if desired.
• 6 please note:.
• 7 my recipes are for people who have choosen a healty life-style.