Halibut With Butter Bean And Vegetable Ragout (south Beach P2)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons extra virgin olive oil
• 1 medium onion, chopped
• 2 garlic cloves, crushed
• 1/4 teaspoon salt
• 1/8 teaspoon dried basil
• 1/8 teaspoon fresh ground black pepper
• 2 medium tomatoes, chopped
• 1 cup frozen peas, thawed
• 15 ounces butter beans, rinsed and drained
• 24 ounces halibut fillets, 4-6 ounce pieces, skinned

Recipe

• 1 heat the oven to broil.
• 2 in a medium saucepan, heat 1 tablespoon of the oil over medium heat. add onion, garlic, salt, basil, and pepper. reduce heat to medium low, and cook, stirring occasionally, 4 minutes.
• 3 stir in tomatoes and peas; cover and cook 4 minutes longer.
• 4 stir in beans, cover and cook 2 minutes longer. remove pan from heat and leave covered to keep warm.
• 5 while ragout is cooking, place halibut fillets on a broiler pan, season with salt and pepper and brush with remaining 1 t oil. broil until opaque and cooked through, 6 to 8 minutes.
• 6 divide ragout evenly over 4 plates and serve fillets on top of ragout.