Lori's Cashew Swordfish

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 small onion (minced)
• 4 plum tomatoes (seeded, chopped)
• 1 garlic clove (minced)
• 2 jalapenos (seeded, minced)
• 2 limes, juice of
• 2 tablespoons cilantro (minced)
• salt & fresh ground pepper (to taste)
• 1 cup cashews (ground)
• 1/2 cup fresh breadcrumb
• 4 (4 ounce) swordfish fillets
• 3 -5 tablespoons olive oil
• 1/4 cup sesame oil
• 2 cups green beans (trimmed, chopped)
• 2 cups bok choy (chopped)
• 2 cups napa cabbage (chopped)
• 2 cups cooked rice
• 1/4 cup soy sauce
• 2 tablespoons toasted sesame seeds

Recipe

• 1 combine the onion, tomatoes, garlic, jalapenos,lime juice, cilantro and salt and pepper. cover. chill until needed.
• 2 heat oven 400.
• 3 combine the cashews and breadcrumbs. season.
• 4 dip fish in olive oil to coat. dredge in nut mix to coat.
• 5 place on a sprayed rack over a baking sheet.
• 6 bake 15-20 minutes.
• 7 meanwhile, heat sesame oil in a wok.
• 8 add beans. stir-fry 3 minutes.
• 9 add bok choy, and napa cabbage. stir-fry 2 minutes.
• 10 add rice. stir-fry 2 minutes.
• 11 add soy sauce and sesame seeds. stir-fry 1 mkinute.
• 12 place on plates. top with fish. surround with salsa.