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Saturday, March 21, 2015

Mediterranean Grilled Fish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 garlic cloves, minced
  • 4 tablespoons fresh basil, chopped (or use 1 tbsp dried basil)
  • 1 tablespoon fresh parsley, chopped (or use 1 tsp dried)
  • 2 tablespoons lemon juice (fresh squeezed is best, but the bottled stuff will also do)
  • 4 fish fillets
  • 4 green olives, chopped (optional)
  • 4 lemon slices (thinly sliced)
  • fresh ground black pepper (to taste)

Recipe

  • 1 lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a bbq.
  • 2 heat grill to medium heat.
  • 3 in a small bowl, combine the garlic, basil, parsley and lemon juice.
  • 4 spray the foil or grill pan with cooking spray. be careful not to spray directly on your heat source, or you'll get a flare up.
  • 5 place each fillet on the grill and spray the fillets with cooking spray.
  • 6 top each piece of fish with equal amounts of the garlic mixture. sprinkle with black pepper to your liking.
  • 7 grill over medium heat turning once until the fish is cooked through, about 10 minutes.
  • 8 garnish with green olives and lemon slices.

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