Orange-glazed Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (4 ounce) salmon fillets (each fillet should weigh 4 ounces and be 1-inch thick)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons low sodium soy sauce
• 3 tablespoons orange juice
• 1/2 teaspoon dark sesame oil

Recipe

• 1 sprinkle fillets with salt and pepper.
• 2 coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
• 3 add fish and cook, uncovered, 3 minutes on each side.
• 4 cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
• 5 add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
• 6 add in oil; stir well.
• 7 pour sauce over fish and serve immediately.