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Tuesday, March 24, 2015

Red Lobster® Nantucket Baked Cod By Todd Wilbur

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs fresh cod fish fillets
  • 1 tablespoon butter
  • 1/2 lemon, juice of
  • 2 small tomatoes
  • 2 tablespoons grated parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 dash black pepper
  • 1 dash cayenne pepper

Recipe

  • 1 combine all spices in a small bowl and set aside.
  • 2 preheat oven to 425°. cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
  • 3 melt butter in a small bowl in the microwave for 10-20 seconds. brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
  • 4 arrange 2 to 3 tomato slices over top of each fillet.
  • 5 sprinkle grated parmesan cheese over each tomato slice. each slice should be about half covered.
  • 6 bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
  • 7 serve two pieces of fish per serving with rice on the side.

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