Red Onion Trout
Total Time: 35 mins
Preparation Time: 5 mins
Cook Time: 30 mins
Ingredients
- 2 trout fillets (trout, steelhead or salmon)
- 1 red onion, large, sliced thin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup unsalted butter, cold works better
- 1 garlic clove
- 1 tablespoon honey
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
Recipe
- 1 heat oven to 350°f.
- 2 in a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. mix until well combined.
- 3 in a shallow baking dish, spray with non-stick cooking spray or lightly butter.
- 4 place onions into the bottom of the dish, making a bed the fillets will sit on.
- 5 place fillets inches.
- 6 place pats of the butter mix all over the fillets.
- 7 bake ( i used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.
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