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Wednesday, March 25, 2015

Red Onion Trout

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 2 trout fillets (trout, steelhead or salmon)
  • 1 red onion, large, sliced thin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup unsalted butter, cold works better
  • 1 garlic clove
  • 1 tablespoon honey
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley

Recipe

  • 1 heat oven to 350°f.
  • 2 in a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. mix until well combined.
  • 3 in a shallow baking dish, spray with non-stick cooking spray or lightly butter.
  • 4 place onions into the bottom of the dish, making a bed the fillets will sit on.
  • 5 place fillets inches.
  • 6 place pats of the butter mix all over the fillets.
  • 7 bake ( i used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.

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