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Monday, April 13, 2015

Easy Delicious Tilapia

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 6 (4 ounce) tilapia fillets
  • 3 shallots, finely chopped
  • 1/2 cup green olives, finely chopped
  • 1/2 cup dry wine
  • 1 ripe tomato
  • 3 ounces feta cheese, crumbled
  • fresh ground pepper

Recipe

  • 1 pre-heat the oven to 375°f.
  • 2 place the tilapia in a glass baking dish, not overlapping. sprinkle with a little (or a lot) of freshly ground pepper. pour the wine around the edges of the fish.
  • 3 sprinkle the shallots over the fish.
  • 4 de-seed and chop the tomatoes, and combine with the olives and the cheese. sprinkle the mixture over the fish.
  • 5 bake for 20-25 minutes until the fish is flaky.

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