Healthy Fish Sticks

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 2 fish fillets, cut into strips (i've used cod and sole)
• 2/3 cup oatmeal
• 3 tablespoons dried parsley
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• salt
• pepper
• 1 egg
• 2 tablespoons olive oil (to grease pan, drizzle on top)

Recipe

• 1 preheat oven to 450°f.
• 2 line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil.
• 3 mix oatmeal, parsley, garlic and onion powder, salt and pepper in a medium sized bowl.
• 4 in a separate bowl, beat the egg slightly.
• 5 dip strips of fish in the egg then transfer to oatmeal mixture bowl and cover strip completely with oatmeal mixture and place on cookie sheet.
• 6 drizzle remaining olive oil on top of strips.
• 7 bake for 15 minutes, flipping half way through.