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Friday, May 8, 2015

Healthy Fish Bake

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 red snapper fillets
  • salt and pepper
  • 4 tomatoes, diced
  • 1 red onion, sliced
  • 1 zucchini, diced
  • 1 (8 ounce) package mushrooms, sliced
  • 6 garlic cloves, minced
  • 4 tablespoons wine
  • 4 tablespoons fresh herbs
  • 1 lemon, quartered

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 add fish filets to a baking dish and add salt and pepper to taste.
  • 3 add tomatoes, zuchini, onions, mushrooms and garlic.
  • 4 add herbs of your choice. i like thyme and rosemary minced really small.
  • 5 pour wine on top.
  • 6 cover and bake for 30 minutes or until fish is flaky.
  • 7 squeeze on lemon juice at the table.

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