Lamb And Ginger Stir-fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 orange, finely grated rind and juice
• 2 tablespoons soy sauce
• 2 tablespoons sweet chili sauce
• 2 teaspoons cornstarch
• low-fat cooking spray
• 10 1/2 ounces lamb fillets, cut into stir-fry strips
• 1 tablespoon fresh gingerroot, grated
• 2 garlic cloves, crushed
• 1 carrot, sliced into fine strips
• 1 red onion, thinly sliced
• 1 zucchini, sliced into fine strips
• 3 1/2 ounces broccoli, broken into small florets
• 3 1/2 ounces mushrooms, sliced
• 3 1/2 ounces cabbage, shredded
• salt & freshly ground black pepper

Recipe

• 1 in a bowl, mix together the orange rind and juice, soy sauce, sweet chili sauce and cornstarch. set aside.
• 2 heat a wok or large frying pan with low fat cooking spray and add the lamb fillet, stir-frying them over a high heat for 2 minutes.
• 3 grate the ginger. add to the wok with the garlic and stir-fry for 2 more minutes.
• 4 add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
• 5 stir the orange juice mixture, add to the stir-fry and cook for another 30 seconds or so, until thickened. season with a little salt and pepper, then serve.