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Saturday, May 2, 2015

Mykonos Fillet Of Sole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs lemon sole fillets (4 pieces)
  • 1 lemon, thinly sliced
  • 1/4 cup dry wine
  • 3/4 teaspoon salt
  • 1 large egg, lightly beaten
  • 1/4 cup whole milk
  • 3/4 cup fine dry breadcrumb
  • 1 large garlic clove, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 teaspoon black pepper
  • 4 tablespoons olive oil
  • 1 tablespoon unsalted butter

Recipe

  • 1 put oven rack in middle position and preheat oven to 200 degrees f.
  • 2 combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. marinate, covered, at room temperature 30 minutes.
  • 3 meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl.
  • 4 in another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt.
  • 5 when fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess. transfer to a sheet of waxed paper, arranging fish in one layer.
  • 6 heat 2 tablespoons oil and 1/2 tablespoon butter in a 12" non-stick skillet over moderately high heat until hot but not smoking. fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total. transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner.
  • 7 serve fish with remaining lemon slices.

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