Parmesan Crusted Tilapia With Lemon Caper Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (6 ounce) tilapia fillets
• 1 cup flour (for dredging)
• 1 egg, slightly beaten
• 1/4 cup flour
• 1/2 cup parmesan cheese, grated
• 1 tablespoon olive oil
• 1 teaspoon garlic, chopped
• 1 1/2 teaspoons capers, drained
• 1 lemon, juice of
• 2 tablespoons wine
• 1/4 cup chicken stock
• canned artichoke heart (optional)
• salt and pepper, to taste
• 1 tablespoon unsalted butter

Recipe

• 1 prepare parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
• 2 dredge fish in plain flour, shaking off excess flour.
• 3 dip in egg wash.
• 4 coat in parmesan flour mixture.
• 5 heat non-stick frying pan with olive oil (almost smoking).
• 6 brown fish on both sides, remove from pan and keep warm.
• 7 in the same pan, add more oil if needed, and sauté garlic.
• 8 add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
• 9 reduce by half, remove from heat.
• 10 add butter and melt through.