Fish Amandine (low Fat)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 lb pollock or 1 lb cod or 1 lb haddock or 1 lb trout
• 2 tablespoons flour
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon paprika
• 2 tablespoons butter
• 2 tablespoons sliced almonds
• 1 tablespoon lemon juice
• 3 drops hot sauce
• 2 teaspoons parsley

Recipe

• 1 heat broiler.
• 2 combine flour, salt, paprika. dredge fish fillets in flour. place on a greased broiler pan.
• 3 drizzle 1 tbsp of melted butter over the top of the fish. broil 10-15 mins until fish is flakey.
• 4 in a pan over medium heat, saute nuts until toasted. add remaining butter, lemon juice, hot sauce, and parsley. pour over fish when cooked.