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Thursday, March 26, 2015

Fish And Cabbage

Total Time: 1 hr 10 mins Preparation Time: 40 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 400 g cod, skinless and boneless
  • 300 g cabbage, washed trimmed and thinly sliced and boiled
  • salt
  • 2 tablespoons red chilies
  • 2 tablespoons garlic, minced
  • 1 tablespoon cumin (ground)
  • 1 tablespoon coriander
  • 20 g green chilies, sliced
  • 5 tablespoons oil
  • 2 onions, sliced

Recipe

  • 1 in small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • 2 heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • 3 now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
  • 4 add green chillies and cover for 10 to 15 mins on low flame.
  • 5 serve with rice.

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