Fish And Vegetable Stir-fry

Total Time: 16 mins Preparation Time: 8 mins Cook Time: 8 mins

Ingredients

• Servings: 1
• 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)
• 5 stalks broccoli
• 1 cup mushroom (diced)
• 4 slices tomatoes
• 3 leaves cabbage (torn)
• 1 carrot (diced)
• 1/2 tablespoon fat-free salad dressing
• 1 teaspoon soy sauce
• 1 dash black pepper

Recipe

• 1 mix all ingredients in a skillet and cook on a stove top flame low heat.
• 2 cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
• 3 then pour out excess liquid and serve the rest.