Fish 'n' Chips For The Diabetic

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 1/4 teaspoon pepper, divided
• 2 medium baking potatoes, peeled
• 3 tablespoons all-purpose flour
• 1 egg
• 1 tablespoon water
• 1/3 cup crushed corn flakes
• 1 1/2 teaspoons grated parmesan cheese
• 1 dash cayenne pepper
• 1/2 lb haddock fillet
• tartar sauce (optional)

Recipe

• 1 in a medium bowl, combine oil and 1/8 teaspoon pepper.
• 2 cut potatoes lengthwise into 1/2-in. strips.
• 3 add to oil mixture and toss to coat.
• 4 place on a baking sheet coated with nonstick cooking spray.
• 5 bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
• 6 meanwhile, in a shallow bowl, combine flour and remaining pepper.
• 7 in another bowl, beat egg and water.
• 8 in a third bowl, combine cornflakes, parmesan cheese and cayenne.
• 9 dredge fillets in flour, then dip in egg mixture and coat with crumbs.
• 10 place on a baking sheet coated with nonstick cooking spray.
• 11 bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
• 12 serve with chips and tartar sauce if desired.