Herb-baked Salmon

Ingredients

• Servings: 2
• to taste vegetable oil cooking spray
• 3/4 lb salmon fillet
• 1 tablespoon dijon mustard
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh oregano (or 1 tsp dried)
• 1 tablespoon fresh thyme (or 1 tsp dried)
• 1/2 cup plain breadcrumbs
• salt & pepper, freshly ground
• 1 egg

Recipe

• 1 preheat oven to 350 f. line a baking tray with foil. spray with vegetable oil.
• 2 wash salmon, pat dry and spread mustard over top.
• 3 mix together parsley, oregano, thyme and bread crumbs. season with salt and pepper. blend in egg to bind mixture together.
• 4 spread over the mustard.
• 5 bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.