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Friday, March 20, 2015

Herbed Salmon Fillets With Sun-dried Tomato Topping

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 salmon fillets
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon fresh basil, minced (or 1 tsp dried)
  • 1 tablespoon fresh thyme, minced (or 1 tsp dried)
  • 2 teaspoons fresh rosemary, minced (or 1/2 tsp dried)
  • 1/2 cup dry breadcrumbs
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons shallots, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 cup dry wine
  • 6 sun-dried tomatoes, finely minced (not oil-packed)
  • extra salt and pepper

Recipe

  • 1 pre-heat oven to 400°f and adjust oven rack to center of oven.
  • 2 lightly grease a small oven-proof baking dish (large enough to fit the fillets in one layer).
  • 3 in a small flat bowl (large enough to accomodate one salmon fillet, or use a piece of wax paper instead), combine the sea salt, pepper, basil, thyme, rosemary and bread crumbs.
  • 4 press the top of each fillet (not the skin side) into the crumb mix, then place each in the baking dish (skin side down).
  • 5 sprinkle the remaining crumb mix over the salmon, dividing equally, and pressing lightly into the samon.
  • 6 drizzle with 2 tsp olive oil.
  • 7 bake in oven just until fish flakes when tested in the center, about 8-12 minutes, depending on the thickness of your fish.
  • 8 as the fish is baking, heat the remaining 2 tsp oil in a 10-inch non-stick skillet over medium heat; add shallots and saute, stirring constantly, until lightly golden, about 1 minute.
  • 9 add lemon juice, wine, and sun-dried tomatoes, and cook until "sauce" is reduced to about 1/2 cup, about 2 minutes-watch this carefully, it goes quickly!
  • 10 spoon tomatoes and "sauce" over the salmon and serve immediately.

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