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Friday, March 27, 2015

Kick'n Chunky Chicken Tortilla Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 14
  • 2 large chicken breasts
  • 3 celery ribs, diced
  • 3 carrots, diced
  • 1 medium onion, diced
  • 1 (32 ounce) can low sodium vegetable broth
  • 1 (15 ounce) can rotel tomatoes & chilies
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can sweet corn, drained
  • 2 (12 ounce) cans campbell's cream of chicken soup
  • 2 garlic cloves, minced
  • 1 tablespoon flour
  • 1 tablespoon cornstarch
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/4-1 teaspoon cayenne pepper (depending on how hot or mild you like it)
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • tortilla chips or tortilla, cut into strips
  • sour cream (optional)
  • shredded cheese (optional)

Recipe

  • 1 fillet chicken breasts in half and bake at 400 degrees for 20 minute while chicken is cooking, proceed with steps 2-6.
  • 2 mix all spices & seasonings with flour and cornstarch in small bowl and set aside.
  • 3 in a large pot sautee onions, celery, carrots and garlic in oil until tender
  • 4 add vegetable broth to the pot.
  • 5 stir in corn, black beans and can of rotel tomatoes and green chiles.
  • 6 add seasoning mixture and stir on medium high heat.
  • 7 when chicken is done, cut into large chunks and add to the pot.
  • 8 add 2 cans of cream of chicken soup to pot and mix well.
  • 9 continue stirring soup on medium high heat about 20 minutes.
  • 10 when soup is done, place a handful of tortilla chips into soup bowls.
  • 11 sprinkle cheese over the tortilla chips then spoon heaping ladle of soup over the tortilla chips.
  • 12 top off with a dollop of sour cream and enjoy!

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