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Friday, March 20, 2015

Mediterranean Fish Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 2 (14 ounce) cans chicken broth
  • 1 (8 ounce) can tomato sauce
  • 2 1/2 ounces canned mushrooms
  • 1/4 cup sliced black olives
  • 1/2 cup orange juice
  • 1/2 cup dry wine
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1/4 teaspoon fennel seed, crushed
  • 1/8 teaspoon ground black pepper
  • 1 lb medium shrimp, peeled and deveined
  • 1 lb cod fish fillet, cubed

Recipe

  • 1 place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker.
  • 2 cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
  • 3 stir in shrimp.
  • 4 cover.
  • 5 cook 15 to 30 minutes, or until shrimp are opaque.
  • 6 remove and discard bay leaves.
  • 7 serve.
  • 8 variation: if you prefer a heartier soup, add more fish.
  • 9 add fish or cod to slow cooker 45 minutes before serving.

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