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Wednesday, March 25, 2015

Orange-grilled Chicken With Herbs

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 garlic cloves, minced
  • 3/4 teaspoon orange rind, grated
  • 1/4 teaspoon fresh thyme, minced
  • 1/4 teaspoon fresh rosemary, minced
  • fresh ground black pepper, to taste
  • 1 lb boneless chicken breast fillet, skin attached
  • 1/3 cup fresh orange juice
  • 1 tablespoon vinegar
  • 1 teaspoon vinegar
  • 2 teaspoons worcestershire sauce

Recipe

  • 1 combine the first 5 ingredients in a small bowl to make the herb mixture.
  • 2 take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached.
  • 3 slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished.
  • 4 prepare an outside grill with an oiled rack set 4 inches above the heat source.
  • 5 on a gas grill, set the heat to high.
  • 6 mix together the orange juice, vinegar, and worcestershire sauce in a small bowl.
  • 7 grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through.
  • 8 remove the skin before eating.

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