Red Pepper & Parmesan Tilapia

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1/4 cup egg substitute
• 1/2 cup grated parmesan cheese
• 1 teaspoon italian seasoning
• 1/2-1 teaspoon crushed red pepper flakes
• 1/2 teaspoon pepper
• 4 tilapia fillets (6 oz each)

Recipe

• 1 place egg substitute in a shallow bowl. in another sallow bowl, combine the cheese, italian seasoning, pepper flakes, and pepper. dip fillets in egg substitute, then cheese mixture.
• 2 place in a 15 in x 10 in baking pan and coate with cooking spray. bake at 425 for 10-15 min or until fish flakes easily with fork.