Chicken Breasts With Curried Mango Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 chicken breast fillets
• 1 tablespoon oil
• 30 g butter
• 4 spring onions, chopped
• 2 cloves garlic, crushed
• 1 tablespoon curry powder
• 1 (170 g) can mango pulp
• 1/3 cup sour cream
• 1 tablespoon grainy mustard
• 1/2 cup low-fat chicken broth
• salt
• freshly ground black pepper, to taste

Recipe

• 1 trim chicken of excess fat and sinew.
• 2 head oil and butter in pan; add chicken fillets.
• 3 cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
• 4 remove from pan, cover with aluminium foil.
• 5 keep warm.
• 6 add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
• 7 add mango, sour cream, mustard and stock to pan.
• 8 bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
• 9 season, pour over chicken and serve.