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Monday, April 13, 2015

Dill Tilapia And Spinach

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb tilipia fish fillet
  • 10 cups tightly packed spinach
  • 2 slices onions, 1 inch thick
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon minced fresh dill weed
  • 1 tablespoon fresh basil, chopped
  • 1 lemon, juice of
  • 1 1/2 cups wine
  • 1 1/2 cups water
  • 1/2 cup chopped cashews
  • 1/2 cup shredded parmesan cheese (optional) or 1/2 cup asiago cheese (optional)

Recipe

  • 1 combine water, wine, dill, basil, salt and pepper into large skillet
  • 2 bring to a boil over medium heat
  • 3 cover, reduce heat and simmer 5 minutes
  • 4 cut fish into 4 servings
  • 5 add fish; cover and simmer 10 minutes or until fish flakes easily
  • 6 gently remove fish with slotted spoon, reserving cooking liquid
  • 7 set fish aside and keep warm
  • 8 bring cooking liquid to a boil; cook over high heat 12 minutes or until liquid is reduced to almost 1/4 cup
  • 9 add spinach for about 1-2 minutes to shrink spinach
  • 10 place spinach on serving platter
  • 11 sprinkle with chopped cashews
  • 12 arrange fish over spinach
  • 13 squeeze fresh lemon on fish to serve

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