Dilled Fish And Vegetable Packets

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 10 ounces tilapia fillets
• 1 cup snow peas, in pod (6 oz)
• 1 cup baby carrots, sliced thin lengthwise (6 oz)
• 1 green onion, thinly sliced
• 2 tablespoons wine or 2 tablespoons chicken broth
• 2 tablespoons fat-free margarine
• 2 teaspoons fresh minced garlic
• 2 -4 teaspoons dried dill
• salt and pepper, to taste

Recipe

• 1 prepare 2 18â€? squares of heavy duty foil by spraying lightly with non-stick spray. arrange each fillet on a foil square. sprinkle with salt and pepper.
• 2 combine the peas, carrots, onion, dill, and garlic, and divide between the two foil squares, spooning over fish. drizzle each with wine or broth.
• 3 fold foil into pockets, crimping to seal.
• 4 bake at 400 degrees for 20-25 minutes, until fish flakes easily and vegetables are crisp-tender.