Golden Apple Stuffed Fillets

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup grated peeled golden delicious apple
• 1/4 teaspoon salt
• 1/2 cup grated carrot
• 1/4 teaspoon ground black pepper
• 1/2 cup minced green onion
• 1/8 teaspoon dried thyme
• 2 tablespoons fresh lemon juice
• 4 sole or 4 cod or 4 other fish fillets (4 to 5 ounces each)
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground mustard
• 1/2 cup chicken broth or 1/2 cup water

Recipe

• 1 heat oven to 400 degrees.
• 2 lightly oil small roasting pan.
• 3 in medium-size bowl,combine apple, carrot, green onion, lemon juice, ginger, mustard, salt, pepper and thyme; mix well.
• 4 spread apple mixture evenly over length of fillets; carefully roll up.
• 5 place stuffed fillets, seam side down, in oiled pan.
• 6 pour broth over rolled fillets; cover with aluminum foil and bake 10 to 15 minutes, or until fish is opaque and barely flakes.
• 7 serve.