Dilly Sole

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/2 lb sole fillet (will be about 4)
• 1 tablespoon mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/2 slice whole wheat bread, toasted
• 1 clove garlic
• 2 teaspoons butter or 2 teaspoons margarine
• 2 tablespoons chopped fresh dill
• 1 teaspoon freshly grated lemon, zest of

Recipe

• 1 preheat oven to 450 f; spray an eight-inch baking dish with nonstick cooking spray and set aside.
• 2 with paper towel, pat fish dry.
• 3 spread mayo on the broad half of each fillet and season with the salt and pepper.
• 4 tear toast into pieces and place in a food processor; whirl toast until it is in crumbs.
• 5 with processor running, drop garlic clove down chute and let process until chopped.
• 6 add butter, dill and lemon zest to processor and process until combined.
• 7 sprinkle this crumb mixture evenly over the fillets where you spread the mayo, then fold the narrow end of the fillets over the crumb mixture to form a roll.
• 8 place in prepared pan and bake in preheated oven for 10 minutes, or until the sole flakes when tested with a fork.
• 9 serve with steamed rice, broccoli, and fresh lemon wedges.