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Friday, April 10, 2015

Easy Fish Chowder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 lbs haddock fillets
  • 3 cups water
  • 4 cups potatoes, 1/2 inch chunks
  • 1 medium yellow onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 1 medium tomato, peeled and chopped
  • 1 cup 1% low-fat milk
  • 1 teaspoon salt (optional)
  • 1 teaspoon pepper
  • 1/2 cup low-fat cheddar cheese, shredded

Recipe

  • 1 place haddock and water in a dutch oven and heat to boiling.
  • 2 cover and reduce heat to low and simmer approximately 10-15 minutes or until the fish is and flakes easily.
  • 3 remove the halibut, reserving (set aside) the 'broth' (liquid); cut the haddock into bite size pieces.
  • 4 return 1 cup of the reserved broth to the dutch oven.
  • 5 add the potatoes, onion and green pepper and simmer 15 minutes or just until the potatoes are tender.
  • 6 add the remaining broth, the haddock, tomato, milk, salt and pepper.
  • 7 heat until hot, but do not boil; sprinkle with cheese before serving.

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