pages

Translate

Monday, April 6, 2015

Filet Of Sole With Leek Sauce

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 tablespoons unsalted butter
  • 2 leeks, split lengthwise, washed well, and sliced thin
  • 1/3 cup dry wine
  • 2 sole fillets (about 3/4 pound total)
  • 1/3 cup heavy cream
  • fresh lemon juice
  • minced fresh parsley leaves (to garnish)

Recipe

  • 1 in a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
  • 2 stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
  • 3 transfer the leek mixture to a saucepan and add the wine. season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
  • 4 arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
  • 5 while the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
  • 6 add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
  • 7 add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
  • 8 season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

No comments:

Post a Comment