Fish Tacos With Mango Salsa

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1 ripe yet firm mango, peeled, diced
• 1/2 cup grape tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, minced
• 1 tablespoon jalapeno, seeded, minced
• 1 teaspoon sugar
• 1/4 teaspoon cumin
• 1 lime, juice of
• 1 firm yet ripe avocado, pitted, peeled, thinly sliced
• 2 tablespoons coarsely chopped fresh cilantro
• 1/4 cup plain low-fat yogurt
• 1/4 cup reduced-calorie mayonnaise
• 2 teaspoons sugar
• 1 -2 chipotle chile in adobo, minced
• 1/2 lime, juice of
• 4 (4 ounce) fresh tilapia fillets, halved, marinated in lime juice
• 3 tablespoons all-purpose flour
• 3 tablespoons yellow cornmeal
• 1 teaspoon chili powder
• 1 teaspoon kosher salt
• 1/4 teaspoon cayenne
• 56 inches corn tortillas
• 3 cups napa cabbage, shredded

Recipe

• 1 preheat oven to 500°f with racks on the top and bottom levels.
• 2 combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for salsa; let stand 10 minutes to blend flavors.
• 3 before serving, stir in avocado and cilantro.
• 4 stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste; let stand at least 10 minute to allow flavors to blend.
• 5 marinate tilapia fillets in lime juice for 10 minutes, turning to coat.
• 6 place a baking sheet on each oven rack and preheat 5 minutes.
• 7 blend flour, cornmeal, and seasonings in a shallow dish.
• 8 coat marinated fish on both sides with flour mixture.
• 9 remove a hot pan from oven and spray with nonstick spray.
• 10 place fillets on hot pan and roast on top rack 5 minutes.
• 11 spray both sides of tortillas with nonstick spray. (meanwhile, carefully turn fish over and return to oven 3–4 minutes.)
• 12 oven-toast tortillas on the second heated baking sheet after turning the fillets over.
• 13 toast tortillas just until they’re lightly crisp around the edges, 2–3 minutes.
• 14 serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce.
• 15 dredge both sides of marinated tilapia in flour-cornmeal mixture.