Fish With Broccoli, Baked Potato, And Cheese Sauce (lite-bleu)

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 2
• 1 baking potato
• 1 dash salt
• 1 dash black pepper
• nonstick cooking spray
• 12 ounces flounder fillets
• 2 tablespoons lemon juice
• 1 dash kosher salt
• 1 dash black pepper
• 1 teaspoon paprika
• 4 ounces velveeta reduced fat cheese product, cubed
• 3 tablespoons 2% low-fat milk
• 1/2 teaspoon dill weed
• 2 cups steamed broccoli
• 1/2 lemon, cut into wedges (for garnish)

Recipe

• 1 potato: preheat oven to 350°f cut potato in half lengthwise and score the tops. sprinkle with salt, black pepper, and non-fat spray butter. place on a baking sheet and bake for 20 minutes.
• 2 fish: meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
• 3 sauce: place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. melt the cheese mixture for 2-3 minutes, stirring after each minute. serve with meal.