Fish With Lemon Butter

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 (150 g) fish fillets (firm )
• cooking spray (olive oil)
• 1 1/2 cups couscous
• 1 1/2 cups chicken stock (boiling)
• 40 g butter (at room temperature)
• 1 teaspoon lemon zest (finely grated)
• 2 tablespoons lemon juice
• 1 1/2 cups parsley (flat leaf leaves)
• 250 g grape tomatoes (halved)
• 1/2 onion (small red thinly sliced)
• 1 tablespoon capers (drained chopped)

Recipe

• 1 spray fish with oil.
• 2 heat a large frying pan over moderate heat and cook fish for 2 to 3 minutes each side or until cooked.
• 3 meanwhile place couscous in a medium heatproof bowl and stir in hot stock and cover with plastic food wrap and set aside for 5 minutes or until al the liquid is absorbed and then using a fork, fluff and separatge grains.
• 4 combine butter, zest and half the juice in a small bowl.
• 5 combine parsley, tomato, onion, capers and remaining juice in a medium bowl.
• 6 spoon couscous onto serving plates and top with fish, with lemon butter and serve with parsley salad.
• 7 parsley salad - combine parsley, tomatoes and onion.