Fish With Tomato Caper Sauce

Total Time: 1 hr 40 mins Preparation Time: 1 hr 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 (800 g) firm boneless fish fillets (we use ling or blue eye cod, but that might not make any sense outside australia)
• 2 limes, juiced
• 1 large brown onion, peeled and chopped
• 2 cloves garlic, finely chopped
• 1 large green chili, finely chopped
• 1 (800 g) can peeled whole tomatoes
• 2 tablespoons parsley, finely chopped
• 1 tablespoon coriander, finely chopped
• 1 1/2 tablespoons capers, drained
• salt and pepper

Recipe

• 1 place the fish in a glass dish and sprinkle with the lime juice.
• 2 cover and marinate for 1 hour.
• 3 heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
• 4 add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
• 5 add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
• 6 stir in the fresh herbs and capers,and season with salt and pepper.
• 7 drain the fish from the marinade.
• 8 pour half the sauce into a large frying pan, and place the fillets on top of this.
• 9 pour the remaining sauce over.
• 10 cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
• 11 serve at once.