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Tuesday, April 28, 2015

Frozen Fillets Florentine (or Fish For People That Really Don't Like Fish)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons butter
  • 3 tablespoons flour
  • hot sauce (to taste)
  • salt and pepper (to taste)
  • 1 cup milk
  • 1/2 cup grated sharp cheddar cheese (i love cheese, so i usually add a little more!)
  • 1 (10 ounce) package frozen chopped spinach, cooked and drained
  • 1 (16 ounce) package frozen sole or 1 (16 ounce) package flounder fillets, thawed and cut in half
  • paprika

Recipe

  • 1 cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
  • 2 add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
  • 3 when sauce is thick& smooth add cheese and stir till melted.
  • 4 place spinach in 9" pie plate and stir in 1/2 c sauce.
  • 5 spread evenly on bottom.
  • 6 arrange fish over this, cover with wax paper and microwave on high 2 minutes.
  • 7 spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.

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