Frozen Fillets Florentine (or Fish For People That Really Don't Like Fish)
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 3 tablespoons butter
- 3 tablespoons flour
- hot sauce (to taste)
- salt and pepper (to taste)
- 1 cup milk
- 1/2 cup grated sharp cheddar cheese (i love cheese, so i usually add a little more!)
- 1 (10 ounce) package frozen chopped spinach, cooked and drained
- 1 (16 ounce) package frozen sole or 1 (16 ounce) package flounder fillets, thawed and cut in half
- paprika
Recipe
- 1 cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
- 2 add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
- 3 when sauce is thick& smooth add cheese and stir till melted.
- 4 place spinach in 9" pie plate and stir in 1/2 c sauce.
- 5 spread evenly on bottom.
- 6 arrange fish over this, cover with wax paper and microwave on high 2 minutes.
- 7 spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.
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