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Tuesday, April 28, 2015

Honey Browned Trout ( Candy Trout )

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 2 fish fillets (trout, salmon or steelhead)
  • 1/3 cup light brown sugar
  • 1/4 cup honey
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 1 pinch kosher salt
  • 1 pinch black pepper

Recipe

  • 1 heat oven to 350°f.
  • 2 in a food processor or blender combine honey, garlic, salt, pepper and olive oil. puree/process until well mixed. (will look like slightly melted whipped butter).
  • 3 spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). place fillets in dish.
  • 4 brush on the honey sauce, trying to use it all.
  • 5 sprinkle with brown sugar, covering the fillets.
  • 6 bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
  • 7 serve warm.

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