Horseradish Topped Cod (ww)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 3 tablespoons horseradish
• 1/4 lemon, juice only
• 2 garlic cloves, minced
• 1 teaspoon fennel seed, crushed
• 1 cup panko breadcrumbs
• 1/4 cup parsley, chopped
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 6 (6 ounce) cod fish fillets
• 1 tablespoon dijon mustard

Recipe

• 1 preheat oven to 375 degrees f.
• 2 line baking sheet with foil.
• 3 in a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
• 4 place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. spray with pam.
• 5 bake for 15-20 minutes or fish is done.