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Friday, April 10, 2015

Julia's Sole Meunière

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 2
  • 4 sole fillets, 1/2 in thick
  • 3 teaspoons butter
  • 1 teaspoon oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon fine flour
  • lemon juice
  • 1 tablespoon chopped parsley
  • 2 tablespoons capers

Recipe

  • 1 season the fish with salt and pepper and turn in flour, shaking off excess.
  • 2 heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside.
  • 3 lay in the fillets and sauté for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -do not overcook; if the fish flakes, it is overdone.
  • 4 remove to a hot platter and sprinkle a tablespoon of minced fresh parsley over the fish.
  • 5 rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come – or use a fresh pan).
  • 6 heat 2 tablespoons of unsalted butter in the pan, swishing it about and letting it brown lightly. remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.

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