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Friday, April 10, 2015

Garlic Mustard Mahi Mahi (mahimahi)

Total Time: 21 mins Preparation Time: 1 min Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 tablespoon olive oil
  • 12 ounces mahi mahi fillets
  • 1 1/2 tablespoons chopped garlic
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons coarse-ground dijon mustard
  • 1/4 cup apple juice
  • 1/4 cup water
  • 1 teaspoon dried thyme

Recipe

  • 1 mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
  • 2 heat the olive oil in a shallow non-stick pan over medium heat.
  • 3 cook the filets until they are golden (about 10 minutes).
  • 4 turn the filets and pour the sauce ingredients over them.
  • 5 cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
  • 6 serve over vegetables.

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