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Thursday, April 16, 2015

Lemon Ginger Baked Fish

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 swai fish fillets (or your choice of fish)
  • 3 -4 tablespoons olive oil
  • 3 -4 tablespoons low sodium soy sauce
  • 1 garlic clove, chopped
  • 1/2 fresh ginger, chopped
  • 1/2 lemon, juice of
  • 1 -2 cup fresh mushrooms, sliced
  • panko breadcrumbs

Recipe

  • 1 in a small bowl mix together garlic, ginger, olive oil, lemon juice and soy sauce. allow to stand about 15 minutes. place the fish on foil lined baking pan. spoon olive oil mixture over fish and allow to stand for about 30 minutes.
  • 2 sprinkle fish filets with panko bread crumbs and top with mushrooms.
  • 3 bake at 350 degrees for 15 minutes. plate and pour the drippings over each filet.

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