Low Cal Chicken Teriyaki

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breast fillets
• 6 tablespoons soy sauce
• 6 tablespoons honey
• 3 tablespoons vinegar
• 1 1/2 teaspoons dried thyme
• 1 1/2 teaspoons paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground allspice
• 1 teaspoon black pepper

Recipe

• 1 preheat oven to 375.
• 2 combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
• 3 pierce both sides of each chicken breast with a fork.
• 4 place in a baking dish; turn several times using tongs.
• 5 bake chicken, basting several times with sauce, for 30 minutes.
• 6 serve over rice or chill breasts and slice into thin strips for salads or wraps.