Mexican Baked Flounder

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon vegetable oil
• 1 (16 ounce) can chopped tomatoes, drained
• 1 tablespoon green chili, chopped
• 1 teaspoon chili powder
• 1/8 teaspoon pepper
• 1 egg
• 1 tablespoon skim milk
• 4 (4 ounce) flounder fillets
• 1/2 cup cornmeal
• 1/2 cup shredded part-skim mozzarella cheese
• fat free sour cream, for garnish (optional)
• 1 avocado, cut into wedges, for garnish (optional)

Recipe

• 1 saute onion and garlic in oil in medium saucepan over medium heat for 3 minutes until soft.
• 2 add tomatoes, chiles, chili powder and pepper.
• 3 simmer, covered for 15 minutes, stirring occasionally.
• 4 beat egg and skim milk in shallow dish.
• 5 dip fish in egg mixture and coat with cornmeal.
• 6 place in singel layer in baking dish sprayed with nonstick cooking spray.
• 7 spoon sauce over fillets and sprinkle with cheese.
• 8 bake at 350 degrees f. for 20 minutes or until fish flakes easily.
• 9 garnish with avocado slices and dollop of sour cream.