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Wednesday, April 8, 2015

Mustard And Brown Sugar Salmon Rub

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 2 tablespoons dark brown sugar
  • 1 1/4 teaspoons salt
  • 1 teaspoon ground pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground mustard
  • 4 salmon fillets, 6 oz each
  • 1 teaspoon olive oil

Recipe

  • 1 mix together sugar, salt, pepper, cumin and mustard.
  • 2 press mixture onto fish.
  • 3 heat oil in cast iron skillet over medium heat. add fish, skin side up and cook about 4 minutes. make sure the rub does not burn. flip fish and cook to medium doneness, about 1 more minute.
  • 4 serve.

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