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Sunday, April 5, 2015

Orange Roughy

Total Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb orange roughy fillet
  • 1 tablespoon reduced-calorie margarine
  • 1 tablespoon parmesan cheese
  • 1 green onion, chopped

Recipe

  • 1 preheat oven to 400°f.
  • 2 spray pan with nonstick cooking spray.
  • 3 arrange filets in a single layer.
  • 4 mix cheese and margarine.
  • 5 spread over filets.
  • 6 sprinkle with onion.
  • 7 bake for 10 minutes or until fish flakes.

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