pages

Translate

Tuesday, April 28, 2015

Panko Crusted Tilapia

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 6 tilapia fillets, rinsed & patted dry
  • 1/2 cup melted margarine
  • 1/4 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 1 cup unseasoned panko breadcrumbs
  • 1/2 teaspoon old bay seasoning
  • lemon wedge

Recipe

  • 1 heat oven to 375%. spray a baking pan lightly with cooking oil.
  • 2 in a shallow dish, combine melted margarine, garlic powder, and lemon juice. in a separate shallow dish, combine panko and old bay seasoning.
  • 3 dip each filet in butter mixture, then roll well in the panko mixture. place filets in a single layer onto prepared pan.
  • 4 press any remaining panko mixture onto tops of filets.
  • 5 bake 12-14 minutes, until flaky. serve with lemon wedges.

No comments:

Post a Comment