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Friday, April 10, 2015

Pineapple Salsa Mahi

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 12 ounces mahi mahi fillets
  • 1/2 cup pineapple chunk
  • 1/2 cup salsa (preferably fresh)
  • 1 teaspoon cornstarch
  • 1 teaspoon horseradish
  • 1 teaspoon honey mustard
  • garlic-flavored non-stick spray
  • 1/4 teaspoon lemon pepper

Recipe

  • 1 chop pineapple into small pieces.
  • 2 combine with salsa, cornstarch, horseradish and honey mustard.
  • 3 coat both sides of fish with cooking spray.
  • 4 sprinkle fish evenly with lemon pepper.
  • 5 preheat large saute pan on medium-high.
  • 6 cook fish 3 minutes; turn.
  • 7 add salsa to one side of the pan & stir often to evenly heat.
  • 8 reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
  • 9 serve fish and sauce over prepared long grain rice.

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