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Thursday, April 16, 2015

Roasted Cod With Salsa Verde

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 4 tablespoons peanut oil
  • kosher salt
  • fresh ground black pepper
  • 6 (7 1/4 ounce) skin on cod, 1 1/4 inch thick
  • 4 tablespoons unsalted butter
  • 2 sprigs fresh thyme
  • 1 cup chopped fresh flat leaf parsley (about 3 bunches)
  • 2 tablespoons capers, rinsed and chopped
  • 2 anchovies, minced
  • 1/2 teaspoon dijon mustard
  • 3 tablespoons extra virgin olive oil, about
  • 1/2 lemon, juice of
  • kosher salt
  • fresh ground black pepper

Recipe

  • 1 warm 2 skillets over medium high heat.
  • 2 add 2 tbs of the oil to each.
  • 3 salt and pepper the fish fillets and place three, skin side down in each pan.
  • 4 pan-roast the fish until the skin is crisp and the flesh opague about a fourth of the way up each fillet, about 7 minutes.
  • 5 turn the fillets over and reduce the heat to medium.
  • 6 add half the butter and thyme to each skillet and cook, basting the fish with the melting butter.
  • 7 cook about 5 minutes more.
  • 8 serve with salsa verde if desired.
  • 9 for salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl.
  • 10 gradually mix in just enough olive oil so the sauce holds together.
  • 11 shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper.
  • 12 using two spoons, form the salsa verde into quenelles on each plate with the fish.

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