Parmesan Lemon Tilapia

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 4 -6 tilapia fillets
• salt
• lemon-pepper seasoning
• butter-flavored cooking spray
• 1 cup mayonnaise
• 2 tablespoons lemon juice
• 1/2 cup grated parmesan cheese
• chopped tomatoes (optional) or green onion (optional)

Recipe

• 1 preheat oven broiler.
• 2 sprinkle salt and lemon-pepper, to taste over filets.
• 3 spray butter spray onto broiler pan, place filets on pan and spritz them with the spray.
• 4 broil about 4 inches from heat source for about 5-6 minutes, or until fish is opaque and flakes easily with a fork.
• 5 while fish is broiling, mix mayonaisse, lemon juice and parmesan cheese.
• 6 when fish is done, spread 2-3 tablespoons of mayonaisse mixture over each filet.
• 7 sprinkle tomato or green onion on top, if desired.
• 8 broil fish for 2-3 more minutes, or until topping is puffed and golden.
• 9 serve warm--goes very well with flavored rice or risotto.